There are many aids that can improve our chances of a lucid dream. This will aid you in being more aware that you are dreaming. Stay awake for 15-30 minutes in a calm space and one which you can gently return to sleep. Set an alarm to go off 1-2 hours before you normally wake. Lucid dreams happen during the REM phase, a few hours before waking. Go to bed a bit earlier to honor the sacred space you wish to traverse. If your body and brain are tired, you won’t have enough time in the REM cycle to explore the spaces where lucid dreams occur. When you can enter into sleep with a clear intention of what you want to experience, your brain can easily conspire to orchestrate this in lucid dream time. I will have a lucid dream.” This affirmation sets within your brain and body the fertile possibility for it to occur. SET AN INTENTIONīefore sleeping state, “I will remember my dreams. To record the most vivid details, stay in the same space and wake gently. Also, don’t jump out of bed in the morning. It is best to write down your dreams upon first waking to capture as much as you can. The goal is to become cognizant of these motifs so your brain can alert you to your sleeping state. If you dream of a passed relative or your childhood home, your mind recognizes this as a dream. Track your dreams to learn the themes and landscapes. Explore the steps below to cultivate your lucid dreaming skills. Lucid dreaming is best understood as a spiritual state present within each of us that heightens our human experience.ĭreams are our birthright and grant us access to the most potent channels of healing and spiritual enlightenment. Some might suggest it gives us the ability to control our dreams this view is driven by ego. Lucid dreams offer the quickest and most direct pathway to our spiritual destiny. Lucid dreaming is a state of consciousness, when we are aware that we are dreaming. Lucid dreaming is a gate on any consciousness explorer’s journey.
Yet deep within this nebulous state, awaits an opportunity for profound healing and spiritual evolution. The most basic of human functions is the need for sleep. For those adventurous enough to transcend the material world, a portal to the universe awaits. It is a mini death, entering the unknown landscape and the rebirth that morning brings. A delicate respite of vulnerable slumber that we must all succumb. Sleep is the state that unites all beings.
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Each night in dream time you have an opportunity to transcend the mundane and fly among all creation. Access to mystical realms is not reserved for the sages alone.
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